7 Golden Rules to maintain your Oral Hygiene
Golden Rule One: Brush your teeth regularly
Brushing your teeth every day is very important. Not brushing your teeth can lead to an array of dental health problems like tooth decay, gingivitis, plaque/tartar build up, and even loss of teeth. Brush your teeth twice a day for maximum effectiveness, and use fluoridated toothpaste .
Golden Rule Two: Floss
Floss your teeth prior to brushing. This can remove particles that a toothbrush cannot reach.
Golden Rule Three: Regular Dental visits
During a routine dental visit, your dentist will clean your teeth, issue fluoride treatment, take x-rays, and talk with you about your current dental health. It is recommended that you see your dental professional at least twice a year to maintain good oral health.
Golden Rule Four: Choose the right Mouth Wash for your oral health
Use a well-known mouthwash after every brushing. This can further clean and strengthen teeth. Be sure to pick an anti-cavity option!
Golden Rule Five: Avoid Chipped Teeth
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
Golden Rule Six: Limit Acidic Drinks
Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries).
Golden Rule Seven:
Use Sugar-Free Gum Chew sugar-free gum in between brushing after meals. This can help remove plaque, and it is beneficial to your oral health. Chew sugar-free gum in between brushing after meals. This can help remove plaque, and it is beneficial to your oral health.
At Bright Smile, we are proud to be one of the best Dental Clinic with utmost care for Dental Hygeine using the advanced technology and we have a team of best Dental Hygienists in Dubai to ensure safe and best oral health for our patients.